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Meal plan

ID: TGBX1BG1DoO-zFo

By guest

Generated on 2025-03-18 22:21:17

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 76.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Damson Tart

1 serving = 55.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!