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Meal plan


ID: m5Z4wquYXtwAKHk
By guest
Generated on 2025-04-19 17:06:56

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 68.0 g
Energy: 79.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 67.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g

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