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Meal plan


ID: fCBKvbXOiFUNIMA
By guest
Generated on 2025-05-01 05:19:43

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fresh Creamed Spinach
1 serving = 94.0 g
Energy: 128.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggless Coffee Cake
1 serving = 78.0 g
Energy: 237.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!