Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: x8iLvEpufEFLxCQ

By guest

Generated on 2025-08-25 20:43:33

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 142.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!