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Meal plan


ID: I4t6uvih4N7xCWA
By guest
Generated on 2025-04-23 13:22:21

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Hash Brown Casserole
1 serving = 72.0 g
Energy: 191.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Truffle Mashed Potatoes
1 serving = 90.0 g
Energy: 126.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!