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Meal plan


ID: B7m3U624MPdkSNI
By guest
Generated on 2025-03-22 05:12:11

Total kcalories

115.0% (2133.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Instant Cupcake
1 serving = 93.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond Orange Couscous
1 serving = 68.0 g
Energy: 286.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g

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