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Meal plan


ID: dxhzQ_BfY7D6iyo
By guest
Generated on 2025-04-03 17:34:53

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Spicy Peach Salad
1 serving = 68.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 89.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

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