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Meal plan


ID: o5kdu3z50v5KFnA
By guest
Generated on 2026-03-21 01:59:18

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

102.0% (41.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Apple Relish Recipe
1 serving = 67.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!