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Meal plan

Regenerate
ID: pRYaAsMNpY0xUSs
By guest
Generated on 2025-08-19 22:14:10

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pear Pudding Cake
1 serving = 95.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Perfect Pumpkin Seeds
1 serving = 60.0 g
Energy: 250.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!