Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: dNY_7aGFr3PXJN8
By guest
Generated on 2025-03-17 13:02:31

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
High Protein Milkshake
1 serving = 81.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Sweet Rolls
1 serving = 77.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!