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Meal plan


ID: NOA6IyYvhMD3IKY
By guest
Generated on 2026-08-18 13:14:33

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Simple Spiced Pecans
1 serving = 92.0 g
Energy: 390.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 76.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Fruited Squash Muffins
1 serving = 93.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!