Here is your personalized meal plan!
Meal plan
ID: J5kqtTRRuVEKyJI
By guest
Generated on 2025-08-21 22:26:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Lemon Turkey Cutlets
1 serving = 66.0 gEnergy:
110.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oatmeal Pizza Crust
1 serving = 87.0 gEnergy:
193.0 kcal
Protein:
15.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!