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Meal plan

Regenerate
ID: lFUx0R9FIoBS4mo
By guest
Generated on 2025-08-21 06:06:40

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pumpkin Bran Muffins
1 serving = 96.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Baked Yogourt
1 serving = 71.0 g
Energy: 114.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!