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Meal plan


ID: OuH8nVTKXc9dHVc
By guest
Generated on 2025-08-29 21:02:54

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 94.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Soy Chicken Tenders
1 serving = 90.0 g
Energy: 127.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!