Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: WKm3WRF3lhnZ_8I
By guest
Generated on 2025-05-21 02:20:36

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Peach Bake
1 serving = 60.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 87.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!