Here is your personalized meal plan!
Meal plan
ID: 7Hc8AniO-Ys8y_Q
By guest
Generated on 2025-08-21 19:08:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Boiled Carrot Cake
1 serving = 69.0 gEnergy:
181.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
10.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Citrus Honey Chicken
1 serving = 59.0 gEnergy:
159.0 kcal
Protein:
10.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!