Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lQE-ug8xTwjvKTI
By guest
Generated on 2025-04-30 07:27:34

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Berry Chocolate Muffins
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Creamy Fettuccine
1 serving = 86.0 g
Energy: 152.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!