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Meal plan


ID: kLkWB2AMXTG5Ipo
By guest
Generated on 2025-03-17 18:01:20

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Basic Pie Crust
1 serving = 87.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Caramel Apple Parfait
1 serving = 58.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!