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Meal plan

Regenerate
ID: 5SU746Az4q3FkHc
By guest
Generated on 2025-03-18 10:13:58

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

121.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Mustard Glaze
1 serving = 66.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Asparagus Pasta Recipe
1 serving = 87.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!