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Meal plan


ID: kdKtYjhcIfldVgQ
By guest
Generated on 2025-03-18 22:11:07

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 96.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Wings
1 serving = 88.0 g
Energy: 175.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!