Here is your personalized meal plan!
Meal plan
ID: yKT9wtYZTpkQ9Ss
By guest
Generated on 2025-07-14 06:25:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 81.0 gEnergy:
335.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
65.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 73.0 gEnergy:
92.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!