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Meal plan


ID: 9Uv_m3HwfZ4UGvo
By guest
Generated on 2025-06-09 09:53:45

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Whole Wheat Biscuits
1 serving = 58.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Cheesecake Shake
1 serving = 91.0 g
Energy: 142.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!