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Meal plan

Regenerate
ID: bgykhGNOjGKelNk
By guest
Generated on 2025-07-13 14:07:57

Total kcalories

116.0% (2154.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 86.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 86.0 g
Energy: 323.0 kcal
Protein: 31.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!