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Meal plan

Regenerate
ID: Yk5iAire5LsgX7c
By guest
Generated on 2025-03-19 22:13:08

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 93.0 g
Energy: 342.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 67.0 g
Energy: 98.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!