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Meal plan

ID: rJr8T_fJ-NM8CGc

By guest

Generated on 2025-08-24 21:40:04

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 98.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Parrot Banana Treats

1 serving = 97.0 g

Energy: 295.0 kcal

Protein: 8.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!