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Meal plan

ID: _xBrXun2gzIiYMw

By guest

Generated on 2025-06-19 17:42:37

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 88.0 g

Energy: 262.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 60.0 g

Energy: 65.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!