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Meal plan


ID: K2eq9e5e48Gc7g8
By guest
Generated on 2025-04-19 19:53:28

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Filo Cigars
1 serving = 67.0 g
Energy: 235.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 63.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!