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Meal plan


ID: kQoB8th3etHonEA
By guest
Generated on 2025-04-20 05:44:13

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Glazed Parsnips
1 serving = 97.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 62.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 46.0 g

Let's cook it!