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Meal plan

Regenerate
ID: Vbkilda4OrHr6-c
By guest
Generated on 2025-08-19 14:21:53

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 90.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 94.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!