Here is your personalized meal plan!
Meal plan
ID: Q16J48BTltZ_WRc
By guest
Generated on 2025-07-21 01:20:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Orange Roughy Mozzarella
1 serving = 69.0 gEnergy:
147.0 kcal
Protein:
7.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Raspberry Cheesecake Fudge
1 serving = 73.0 gEnergy:
201.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
14.0 g
Let's cook it!