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Meal plan


ID: RmIh7Gip_AFWMz8
By guest
Generated on 2025-03-18 16:10:33

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Baked Yogourt
1 serving = 80.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Melon Skewers
1 serving = 83.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!