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Meal plan

Regenerate
ID: MlzaPzvOLinqC9E
By guest
Generated on 2025-08-15 11:05:45

Total kcalories

114.0% (2124.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Peach Granola
1 serving = 83.0 g
Energy: 309.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 95.0 g
Energy: 331.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 43.0 g
Let's cook it!