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Meal plan

Regenerate
ID: zatUXPGz4tzho6Q
By guest
Generated on 2025-08-12 13:40:08

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

80.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 89.0 g
Energy: 176.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cheesecake Ice Cream
1 serving = 56.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 48.0 g
Let's cook it!