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Meal plan


ID: 9fLrB4-3WiaxzY4
By guest
Generated on 2025-04-20 03:23:09

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Lamb Sausage Ragu
1 serving = 80.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Spareribs Recipe
1 serving = 74.0 g
Energy: 89.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!