Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QdYnlmaYsn8-Qtw
By guest
Generated on 2025-07-13 11:57:48

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Irish Apple Pie
1 serving = 100.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Diy Nutella
1 serving = 73.0 g
Energy: 195.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!