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Meal plan


ID: nb2yaatnMWPnIHE
By guest
Generated on 2025-09-11 23:09:28

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Glazed Smoked Sausage
1 serving = 64.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Toaster Oven Cookies
1 serving = 70.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!