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Meal plan


ID: g-2_uN75ngLbwmY
By guest
Generated on 2025-04-10 17:40:17

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honeyed Almonds
1 serving = 68.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 58.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Colada Smoothie
1 serving = 80.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!