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Meal plan


ID: yMtHz_7cJoMWa5E
By guest
Generated on 2025-04-21 07:52:26

Total kcalories

93.0% (1866.0/2000.0 kcal)

Total protein

137.0% (68.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Orange Scallops
1 serving = 98.0 g
Energy: 117.0 kcal
Protein: 17.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Stewed Dried Apricots
1 serving = 69.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 33.0 g

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