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Meal plan

ID: BpQrEy3-kLbKcgk

By guest

Generated on 2025-03-20 22:15:21

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 66.0 g

Energy: 119.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sesame Coffee Cake

1 serving = 55.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!