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Meal plan

ID: ChEELjsHQDLiK3Y

By guest

Generated on 2025-08-11 09:08:05

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 97.0 g

Energy: 288.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 92.0 g

Energy: 139.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!