Here is your personalized meal plan!
Meal plan
ID: _NGDODHwY--YfU8
By guest
Generated on 2025-08-16 10:22:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Butternut Squash Frittata
1 serving = 81.0 gEnergy:
108.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
5.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Caramel Cream Parfait
1 serving = 59.0 gEnergy:
157.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
9.0 g
Let's cook it!