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Meal plan

ID: lqE9Yx7YRTO49m0

By guest

Generated on 2026-08-11 09:44:05

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Crumble

1 serving = 57.0 g

Energy: 146.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cinnamon Buns

1 serving = 97.0 g

Energy: 307.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 31.0 g

Let's cook it!