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Meal plan

ID: PnVMhere_2ZDQK8

By guest

Generated on 2025-09-11 11:20:25

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

149.0% (152.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Herb Garden Blend

1 serving = 75.0 g

Energy: 124.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 70.0 g

Energy: 223.0 kcal

Protein: 32.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!