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Meal plan

ID: 5ObClZNktsObZW4

By guest

Generated on 2025-06-23 02:43:22

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 63.0 g

Energy: 157.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 77.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!