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Meal plan


ID: cHIzZCzHYKzjM4A
By guest
Generated on 2025-05-02 01:50:47

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Pudding Cake
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Corn Cake Casserole
1 serving = 80.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!