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Meal plan


ID: 1xkQVEA1T8K2VdQ
By guest
Generated on 2025-03-17 11:34:47

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Light Yeast Biscuits
1 serving = 58.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Winter Caprese Salad
1 serving = 58.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!