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Meal plan

ID: dZE64vIko806mLk

By guest

Generated on 2025-06-26 15:45:14

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Walnut Cookies

1 serving = 65.0 g

Energy: 280.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 59.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 28.0 g

Let's cook it!