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Meal plan

ID: rqCtADe4lK-MIVY

By guest

Generated on 2026-07-26 10:21:57

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Betty Recipe

1 serving = 61.0 g

Energy: 139.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 64.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!