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Meal plan


ID: Xh_H34N3l8_Tn_E
By guest
Generated on 2025-08-02 16:10:27

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cranberry Cream Salad
1 serving = 98.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 56.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
English Muffins
1 serving = 90.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!