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Meal plan


ID: XHmhEhDgiDRhEfQ
By guest
Generated on 2025-05-11 16:58:43

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mexican Party Melt
1 serving = 84.0 g
Energy: 187.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vanilla Nut Granola
1 serving = 93.0 g
Energy: 345.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 59.0 g

Let's cook it!